Friday, May 2, 2025

H.I.T. training

 H.I.T. training usually refers to High-Intensity Training or High-Intensity Interval Training (HIIT)—both involve short bursts of intense exercise followed by rest or low-intensity periods. Here's a quick breakdown of each:

---

1. High-Intensity Interval Training (HIIT):

Structure: Alternates between all-out effort (e.g., sprinting, jumping, cycling) and short recovery periods.

Duration: Typically 15–30 minutes.

Benefits:

Burns more fat in less time

Improves cardiovascular health and endurance

Boosts metabolism post-workout (afterburn effect)

Helps regulate blood sugar

---

2. High-Intensity Training (HIT - strength focus):

Developed by Arthur Jones, emphasizes brief, infrequent, and intense strength training sessions.

Structure: One set per exercise to complete muscle fatigue, done slowly and with control.

Benefits:

Efficient muscle building

Reduced risk of overtraining

Time-saving (often under 30 minutes/session)

---

Common to Both:

Efficiency: Ideal for busy schedules

Intensity: Requires mental focus and physical effort

Results: Improves strength, endurance, fat loss, and cardiovascular health

H.I.T./HIIT workout plan:

  1. Your primary goal (e.g., fat loss, muscle gain, endurance, overall fitness)?
  2. Your current fitness level (beginner, intermediate, advanced)?
  3. How much time you can commit per session (e.g., 15, 30, 45 minutes)?
  4. What equipment you have access to (e.g., bodyweight only, dumbbells, gym)?

No comments:

Post a Comment

Protocols in Truth---The Hard Way, Nobody Wants to Admit

 Which diet — sugar-based or carnivore — leads to more fat loss while retaining (or gaining) muscle under extreme activity and supplementati...