🥚Protein-Packed Double-Boiler Egg Bake🍽️
A simple, delicious, and creative way to use your rice cooker pot for high-protein gains.
Looking for a fast, no-fuss, high-protein recipe that doesn’t sacrifice flavor? This genius method uses your rice cooker pot as a double boiler inside a larger pasta-sized pot. It’s perfect for low-carb, high-fat, and carnivore-adjacent diets!
🔧 What You’ll Need:
1 rice cooker pot insert (the removable sleeve)
1 large cooking pot (pasta pot size)
Water (fill outer pot 1/3 full to act as a double boiler)
🧈 Pre-Coat Magic:
Coat the inside of your rice cooker pot generously with butter. Want a sweeter version? Add a sprinkle of cinnamon and Swerve brown sugar substitute for a guilt-free indulgence.
🥄 Mix it Up:
In a bowl, whisk together:
6 eggs
A splash of fresh spring water
2 scoops of your favorite protein powder
(Optional) A dash of heavy cream for richness
🔥 Bake It:
Place the rice cooker pot inside the larger pot of water. Cover with a lid if possible.
Bake at 350°F (175°C) for 35–40 minutes until it’s set, fluffy, and golden.
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✅ Pro Tips:
For a savory version, skip the sweeteners and add herbs, cheese, or even chopped bacon.
Use unflavored or vanilla protein powder depending on your taste preference.
Enjoy this silky, protein-packed bake—perfect for breakfast, post-workout fuel, or a clean dessert.
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Want more metabolic-friendly meals like this? Stick around—pure principle fuels real change.
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