Protocols in Truth---The Hard Way, Nobody Wants to Admit

 Which diet — sugar-based or carnivore — leads to more fat loss while retaining (or gaining) muscle under extreme activity and supplementation?

Let’s break it down mechanistically, metabolically, and practically.

🥩 1. Carnivore Diet (2–3 lbs meat/day + sardines, eggs, liver)

🔬 Mechanism

High protein and fat intake → muscle preservation via nitrogen retention, amino acid availability

Ketosis (optional) encourages fat oxidation

Supports hormonal function (testosterone, DHEA, thyroid T3) through fat and cholesterol

Anti-inflammatory in many — better joint/tendon health during heavy training

📈 Muscle Preservation

✅ Strong — especially with eggs and liver for micronutrients

✅ High satiety helps regulate calories naturally

🔥 Fat Loss

Dependent on calorie control — easy to overeat fat, so must track

Some water weight loss initially

If in deficit, pure fat loss is dominant due to lack of carbs

🍚 2. Sugar-Based High-Carb Diet (low protein/fat)

🔬 Mechanism

Carbs fuel activity — glycogen topped off, performance up

Low protein/fat = mild muscle catabolism risk, especially with intense training

Enhances mitochondrial flux and glucose oxidation, may increase fat loss if paired with adequate stimulus

Liver supplementation + TMG could blunt muscle loss by supporting methylation, detox, and cellular repair

📉 Muscle Preservation

⚠️ Minimal without added protein

✔️ Beef liver helps, but less ideal than whole protein matrix in carnivore

🔥 Fat Loss

Extremely high if you’re burning 5500+ kcal/day and eating pure carbs

Encourages leaner, lighter state at expense of some tissue mass

You enter deep glucose-fat cycling, which burns stored fat fast

🧠 Key Comparisons

Category Carnivore Diet Sugar-Based Diet

Fat Loss ✔️ Moderate–high (if in deficit) ✔️✔️ High (if low fat/protein maintained)

Muscle Retention ✔️✔️ Excellent ⚠️ Weak unless protein >60g/day

Performance ⚠️ Can suffer in long walks (low glycogen) ✔️ Strong sustained endurance

Recovery ✔️✔️ Strong (amino acids + fat-soluble vitamins) ⚠️ Slower without protein

Hormone Health ✔️✔️ Supports T, D, thyroid ⚠️ May suppress with long-term low fat/protein

Nutrient Density ✔️✔️ High (liver, sardines, eggs) ✔️ Moderate (if liver included + supplement)

Cognitive Stamina ✔️✔️ Stable but slow ✔️ Sharp, high-output, sugar-fed brain

Cost ⚠️ High (~$10–15/day) ✔️ Low (~$8–10/day)

🧬 Bonus: TRX + Walking + TMG

TRX + Walking uses glycogen + some fat: sugar diet fuels better short term

TMG (Trimethylglycine) supports methylation, muscle protection, and liver function on both diets

Walking 6–8 hours = huge fat burn no matter what — key variable is whether you maintain lean mass

🧠 Final Answer:

✅ For maximum fat loss only:

➡️ Sugar diet wins — fast fat burn, glucose cycling, metabolic load ↑, cost ↓.

✅ For fat loss with muscle retention/gain:

➡️ Carnivore wins — amino acids preserve lean mass, fat supports hormones, you lose only fat (not function).

🛠️ Recommendation:

If you want pure visual leanness + light body weight → sugar

If you want functional, muscular fat loss → carnivore

You can also hybrid:

Weeks 1–2: Sugar-load for metabolic flush and glycogen cycling

Weeks 3–4: Shift to carnivore for lean mass hardening and hormonal rebuild