Body dysmorphia, clinically known as Body Dysmorphic Disorder (BDD), is a mental health condition where a person becomes excessively preoccupied with perceived flaws in their appearance—often minor or invisible to others.
Key Symptoms:
- Obsessively checking or avoiding mirrors
- Constant comparison with others
- Excessive grooming or skin picking
- Seeking reassurance about appearance
- Anxiety, depression, or shame related to looks
- Avoidance of social situations
Common Focus Areas:
- Skin, hair, nose, muscles, weight, or facial symmetry
- In men, it can include muscle dysmorphia—the belief that one is too small or weak
Causes and Risk Factors:
- Genetics or brain chemical imbalances
- Childhood trauma or bullying
- Cultural or social pressures (including media)
Treatment Options:
- Cognitive Behavioral Therapy (CBT): Helps challenge and change distorted beliefs.
- Medication: SSRIs (e.g., fluoxetine) are often prescribed to manage obsessive thoughts.
- Support Groups or Therapy: Helpful for reducing isolation and gaining perspective.
- Avoidance of cosmetic procedures: These rarely relieve the underlying issue and can worsen it.
Important Notes:
- BDD is not vanity—it’s a serious, often painful condition.
- Early intervention improves outcomes.
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