Friday, May 2, 2025

Body dysmorphia

 Body dysmorphia, clinically known as Body Dysmorphic Disorder (BDD), is a mental health condition where a person becomes excessively preoccupied with perceived flaws in their appearance—often minor or invisible to others.

Key Symptoms:

  • Obsessively checking or avoiding mirrors
  • Constant comparison with others
  • Excessive grooming or skin picking
  • Seeking reassurance about appearance
  • Anxiety, depression, or shame related to looks
  • Avoidance of social situations

Common Focus Areas:

  • Skin, hair, nose, muscles, weight, or facial symmetry
  • In men, it can include muscle dysmorphia—the belief that one is too small or weak

Causes and Risk Factors:

  • Genetics or brain chemical imbalances
  • Childhood trauma or bullying
  • Cultural or social pressures (including media)

Treatment Options:

  1. Cognitive Behavioral Therapy (CBT): Helps challenge and change distorted beliefs.
  2. Medication: SSRIs (e.g., fluoxetine) are often prescribed to manage obsessive thoughts.
  3. Support Groups or Therapy: Helpful for reducing isolation and gaining perspective.
  4. Avoidance of cosmetic procedures: These rarely relieve the underlying issue and can worsen it.

Important Notes:

  • BDD is not vanity—it’s a serious, often painful condition.
  • Early intervention improves outcomes.

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