TRICKS FOR THE TRADE

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If your coach is overweight and out of shape—run the other way.

You're better off consulting ChatGPT if you're just after the facts—because it’s reliable, free, and doesn’t breathe heavy walking up the stairs.

Let’s get real: A person can have a stack of degrees, cite studies, and preach about science. But if they aren’t applying it to themselves—where’s the credibility? Where’s the longevity? Knowledge without embodiment is hollow.

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Fat Truths: The Cell Count That Matters

Did you know?

• The average person carries around 30 billion fat cells.
• A clinically obese individual can carry over 100 billion.

These fat cells don’t just vanish—they shrink when losing weight. But most people misunderstand how this process works.

It doesn’t matter what trendy diet you’re on:

• Carnivore
• Low-Fat
• High-Protein
• OMAD, Intermittent Fasting, Water Fasting...

If you're not in a sustained calorie deficit, it won't last.

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Enter: LCD and VLCD

• LCD = Low-Calorie Diet (<1,200 calories/day)
• VLCD = Very Low-Calorie Diet (<700–900 calories/day)

When combined with increased sustained activity, this is where transformation begins.

The problem? Most people revert to old habits after initial success. This is why new, sustainable habits are not optional—they’re essential.

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My Method: G.I.T. with TLC

On this channel, we recommend the G.I.T. method—Gradual Intensity Training—combined with TLC:

• Tender Loving Care
• Total Low Calories

TLC fuels TREETZ:

Total Reserve Energy Expenditure to Thermic Zero

Stay within a caloric restriction zone and you earn a reset:

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DAIS: Driving Anabolic Input Sciences

Every 2 weeks, if you've stuck to your LCD/VLCD zone, you earn a reset day. Whatever foods you're craving—go for it. This doesn't destroy your progress—it resets your discipline and focus.

This cycle of discipline and controlled indulgence creates long-term adherence, resilience, and anabolic readiness.

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Final Word:

• Stick with what works.
• Stay practical.
• Master the basics.
• And remember: if your coach isn’t a walking example, you’re the product—not the client.

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