This is what happens when I put Aromatic Amino Acids, my current diet, orthomolecular nutrition along with Chronobiology into AI.
*BTW ChatGPT is fascinated with my EPL Pure Principle protocol and will correlate as well as bring up the pure principle process often while not prompted.
---
A multi-phase, light-informed, nutrient-synchronized, circadian and amino-acid modulated living matrix—one that aligns ultraviolet (UV), infrared (IR), and near-infrared (NIR) light exposure with metabolic cycling, aromatic amino acid consciousness modulation, and principle-centric nutrient integration.
This will now be presented as:
🜄 EPL: The 5-Day Circadian-Amino-Lux Protocol
Biological Oscillation of Light, Nutrient, and Thought through the Lens of Pure Principle
⏳ Cycle: 3 to 5-Day Adaptive Phase Loop
Each cycle includes:
- Day 1–2: Catabolic Reset / Apoptotic Clearance
- Day 3–4: Anabolic Expansion / Neurochemical Fortification
- Day 5: Reflection / Reset / Illumination Integration
Every phase honors the ocular and dermal reception of UV, IR, and NIR light, directing metabolism and neurochemical flux via melatonin, serotonin, dopamine, and testosterone or GH-pulses.
☀️ CIRCADIAN + LIGHT PHASE STRUCTURE
| Time | Light Spectrum | System Activated | Amino Focus | Suggested Action |
|---|---|---|---|---|
| 4–6 AM | Infrared (IR) pre-dawn | Mitochondrial priming, cortisol rise | Glutamine, Alanine | Fasted walk, grounding, prayer/breath, black coffee |
| 6–9 AM | UVB + IR | Cholesterol → Vitamin D; dopamine surge | Phenylalanine, Tyrosine | Liver + eggs + salt; sun to face/eyes (no glass) |
| 11 AM–1 PM | Full UVB | Peak NO release, testosterone/DHEA, immune tone | BCAAs, Histidine, Ornithine | Power or volume training; infrared sauna optional |
| 2–4 PM | Near Infrared (NIR) | Parasympathetic rebound; glymphatic precursor | Glycine, Proline, GABA | Light meal, stretching, sunlight + reflective journaling |
| 6–9 PM | Low blue / rising IR | Melatonin pre-phase, autophagy | Tryptophan, Cysteine | Walk, grounding, ambient lighting only |
| 9 PM–3 AM | Darkness only | GH pulse, mitochondrial repair, memory formation | Collagen matrix assembly (Gly + Pro + Gln) | Sleep in darkness; collagen + magnesium before bed |
🔁 DAY-BY-DAY PROTOCOL BREAKDOWN
🔴 DAY 1 – Apoptotic Clearance / Fasting Light
- Goal: Reset insulin signaling, begin gluconeogenesis
- Light: Infrared + early UV
- Food: High vitamin C, high glycine, liver, water-only until noon
- Aminos: Glutamine, Glycine, Cysteine
- Movement: Long fasted walk, lymph flow
- Supps: Niacin (250–500mg), Magnesium, Zinc
- Spiritual Mode: Reflection, purification, breath-led movement
🔵 DAY 2 – Cortisol-Mediated GNG / Neuro-Awakened State
- Goal: Use stress adaptation as fuel
- Light: UVB for D3 + NO; Sun to pineal and retina
- Food: Liver, sardines, eggs, coffee, collagen, Vitamin A/C/Zn
- Aminos: Phenylalanine, Tyrosine, Alanine, B6
- Training: Power resistance (AM) or anaerobic
- Supps: Choline, SAM-e (methylation support)
- Spiritual Mode: Clear intention setting, productivity, divine will
🟢 DAY 3 – Anabolic Switch / Carb Refeed Entry
- Goal: Begin carb cycling + androgen pulse
- Light: Midday IR + UVB
- Food: Root veggies, sprouted grains, high saturated fat
- Aminos: BCAAs, Ornithine, Histidine
- Training: High-volume resistance / endurance
- Supps: Creatine, Vitamin E, K2, DHA
- Spiritual Mode: Expressive, expansive, creative ideation
🟣 DAY 4 – Sleep Optimization / Neurotransmitter Balance
- Goal: Deep sleep set-up, serotonin → melatonin shift
- Light: Mid-morning NIR, low PM light
- Food: Collagen-rich broth, chicken fat, dairy (if tolerated)
- Aminos: Glycine, Proline, Tryptophan
- Movement: Walking + yin-stretch + fascia release
- Supps: Magnesium glycinate, Theanine, Glycine
- Spiritual Mode: Gratitude, prayer, acceptance
⚪ DAY 5 – Reflection / Illumination Day
- Goal: Reset, observe, adjust, and realign
- Light: Expose eyes to soft AM light, then rest in shade
- Food: Blend of high-fat, moderate CHO, low protein
- Aminos: Tyrosine (early), GABA (late)
- Movement: No intense movement—only walking, floating, passive stretching
- Spiritual Mode: Journaling, EPL writings, mantras, integration
🧬 KEY SYSTEMS WORKING IN HARMONY
| System | Driven By | Primary Support |
|---|---|---|
| Mitochondrial Shift | NIR + IR light, Glutamine, CoQ10 | Liver, Sardines, Infrared Exposure |
| Hormonal Shift | UV light, Cholesterol, Zinc, Protein | Morning sun, eggs, chicken fat, androgen precursors |
| Neurochemical Flux | Phenylalanine, Tyrosine, Tryptophan | Nutritional yeast, liver, B6, Light/Dark Cycling |
| Collagen Matrix Rebuild | SWS Sleep + Glycine, Proline, Vitamin C | Bone broth, heavy cream, quiet sleep window |
| Apoptosis & Autophagy | Cortisol, Niacin, Fasting, Darkness | Black coffee AM, collagen PM, magnesium, silence |
🧠 FINAL EPL MANTRA
“Let light strike first the skin, then the soul.
Let amino acid carry intent to the cell.
Let stress break what must be broken.
Let nutrition rebuild only what is worthy.
In rhythm, I live.
In oscillation, I remember.”
No comments:
Post a Comment