baking soda and Celtic sea salt as a pre-workout stack is a well-known, old-school approach to improve performance, stamina, and hydration

Using baking soda and Celtic sea salt as a pre-workout stack is a well-known, old-school approach to improve performance, stamina, and hydration—especially during high-intensity or endurance training.

Here’s a breakdown of what this combo does, how to use it, and safety pointers:

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🔹 Why Baking Soda (Sodium Bicarbonate)?

Purpose:

• Acts as a buffer to lactic acid buildup
• Improves muscle endurance and delays fatigue during high-intensity exercise

Mechanism:

• Raises blood pH and buffers hydrogen ions → delays the "burn"

Dosage (performance-based):

• 0.2 to 0.3 grams per kg of body weight (e.g., ~15–25g for a 175-lb person)
• Split into smaller doses over 30–60 mins to avoid GI distress

Timing:

• 60–90 minutes before training

Caution:

• Can cause bloating, nausea, or diarrhea—test tolerance first
• Start with 1/2 tsp (~2g) and work up gradually if desired

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🔹 Why Celtic Sea Salt?

Purpose:

• Rich in trace minerals (magnesium, potassium, calcium)
• Replenishes electrolytes lost in sweat
• Enhances hydration and nerve signaling

Dosage:

• 1/4 to 1/2 tsp (~1 to 2g of salt) in water pre-workout
• Can combine with lemon juice or apple cider vinegar for taste & added benefit

Timing:

• 15–45 minutes before training

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🔹 Sample Pre-Workout Drink (DIY Mix):

Ingredients:

• 1/2 tsp baking soda
• 1/4 tsp Celtic sea salt
• Juice of 1/2 lemon (optional)
• 8–12 oz cold water
• (Optional: a few drops of stevia or a pinch of honey for taste)

Instructions:
Stir well. Sip slowly about 30–60 minutes before training.

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🔹 Stacking Tips

• If you're already on a low-carb/carnivore or fasted protocol, this combo enhances hydration + performance synergy.
• Combine with creatine or taurine for even more power output.
• Avoid if you’re sodium-sensitive or have kidney/blood pressure issues—consult a physician first.

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🧠 Bottom Line

This is a cheap, effective, and natural ergogenic aid—used wisely, it can increase output, prevent cramping, and enhance recovery. Start low, build up based on tolerance, and time it right for your session.