Here are some of the best tips for beginners starting a carnivore diet:

Here are some of the best tips for beginners starting a carnivore diet:

1. Start Simple

Stick to the basics: beef, salt, and water. As your body adjusts, you can add other meats like lamb, pork, chicken, and fish.

2. Eat Enough Fat

Balance fat and protein—aim for at least a 1:1 ratio by weight. Too much lean protein without fat can cause fatigue or digestive issues.

3. Don’t Undereat

Eat until you're satisfied, especially in the beginning. You're training your body to switch fuel sources, so give it enough energy.

4. Stay Hydrated

Drink water regularly, and consider adding electrolytes—especially sodium, magnesium, and potassium—as you may lose some during adaptation.

5. Expect Adaptation Symptoms

Temporary fatigue, headaches, or digestive changes ("keto flu") are common and usually pass in 1–2 weeks.

6. Cook Simply

Grilling, pan-searing, or baking meats with salt is effective and sustainable. Avoid overcomplicating it at first.

7. Track How You Feel, Not Just Weight

Carnivore isn’t just for weight loss—it can help with mental clarity, digestion, and inflammation. Keep notes.

8. Avoid Dairy at First

Dairy can cause bloating or inflammation for some. Try eliminating it until you’re well adapted.

9. Give It Time

Give the diet at least 30 days before evaluating results. Your body needs time to adapt.

10. Listen to Your Body

Cravings and hunger cues shift on carnivore. Trust when you're full or need more fat.

Would you like a sample meal plan to help you get started?