Here are some of the best tips for beginners starting a carnivore diet:
1. Start Simple
Stick to the basics: beef, salt, and water. As your body adjusts, you can add other meats like lamb, pork, chicken, and fish.
2. Eat Enough Fat
Balance fat and protein—aim for at least a 1:1 ratio by weight. Too much lean protein without fat can cause fatigue or digestive issues.
3. Don’t Undereat
Eat until you're satisfied, especially in the beginning. You're training your body to switch fuel sources, so give it enough energy.
4. Stay Hydrated
Drink water regularly, and consider adding electrolytes—especially sodium, magnesium, and potassium—as you may lose some during adaptation.
5. Expect Adaptation Symptoms
Temporary fatigue, headaches, or digestive changes ("keto flu") are common and usually pass in 1–2 weeks.
6. Cook Simply
Grilling, pan-searing, or baking meats with salt is effective and sustainable. Avoid overcomplicating it at first.
7. Track How You Feel, Not Just Weight
Carnivore isn’t just for weight loss—it can help with mental clarity, digestion, and inflammation. Keep notes.
8. Avoid Dairy at First
Dairy can cause bloating or inflammation for some. Try eliminating it until you’re well adapted.
9. Give It Time
Give the diet at least 30 days before evaluating results. Your body needs time to adapt.
10. Listen to Your Body
Cravings and hunger cues shift on carnivore. Trust when you're full or need more fat.
Would you like a sample meal plan to help you get started?
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