RBW CINNAMON DEEP DIVE

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CINNAMON DEEP DIVE

🟤 What Is Cinnamon?

A spice derived from the inner bark of trees from the Cinnamomum genus.

Two main types:

Ceylon Cinnamon (True Cinnamon) – milder, lower in coumarin, better for daily use.

Cassia Cinnamon – stronger flavor, more common, higher in coumarin (limit long-term intake).

⚙️ Cinnamon's Role in Metabolic Health

Insulin Mimetic – Improves insulin sensitivity, helping glucose enter muscle cells.

AMPK Activation – Promotes energy utilization and supports fat metabolism.

Blood Sugar Stabilizer – Helps regulate glucose levels and reduce spikes.

Liver Detox Support – Ceylon cinnamon supports healthy liver function when used moderately.

🧠 Performance & Hormonal Support

Suggested Use: Combine Ceylon cinnamon with sea salt or lemon water pre-workout.

Libido Support: May support hormonal sensitivity (early evidence, not conclusive).

Cognitive Benefits: Some studies show improved memory and alertness with moderate use.

⚖️ Dose Like a Warrior, Not a Tourist

Pre-Workout Protocol: ¼–½ tsp Ceylon cinnamon in warm water with sea salt or lemon.

Post-Meal: Sprinkle on eggs, yogurt, or meat-based shakes to help manage blood sugar.

⚠️ Caution

Cassia Cinnamon: Limit to ½–1 tsp per day due to coumarin content.

Ceylon Cinnamon: Safer for daily use; up to 2–3 tsp/day typically well tolerated.

Cycle: 2 weeks on, 1 week off for long-term use.