Get so rich in fitness that nothing can break you down

 

Get so rich in fitness that nothing can break you down

Q

How do I get fit?

It seems like whatever I do, it never seems to happen??

A

Learn to manage small sessions throughout the day for as many days as you can at a time. Eventually, this will become every day.

As life changes and progresses, use this fallback. Say you begin working a taxing job. Well, you can still manage to get in 3–5x Bodyweight Squats or Jump Squats on your break. Perhaps the next day you can incorporate Single-Leg Calf Raises? The point is that you are always driven to and through activity—and more to the point, that you are always doing something.

The same holds true for dietary measures and food intake. You'll notice that the more you do, the less food you are inclined to consume in a single setting—or really, sitting—as you simply won’t sit for very long.

High quality, pinpointed, accurate.

This raises the need to know what your base exercises are, as well as base foods. That’s where this channel—as well as my other channels and blogs—rotate back around to.

Train hard.

Stay focused.

But do so incrementally, a little at a time, all through the day.

Your prize isn’t sitting on your can—the prize is finding comfort and peace within the eye of the storm.