Learn to listen to your body

 I’ve experimented with low-carb nutrition over many years, and in doing so, I discovered that diet alone isn't enough unless you're meeting your full nutritional needs. At times, I became so depleted in key nutrients that I had to walk away from certain food staples altogether. It's incredibly difficult—almost impossible—to face life's challenges head-on when your body lacks the raw materials to stay strong, resilient, and clear-minded.

Through trial and error, I’ve come to believe that any diet can work—as long as the science is respected and nutrient sufficiency is prioritized. For me, the biggest breakthroughs came when I added beef liver. That single change corrected multiple deficiencies. Then I added sardines, and only one thing remained low: boron. I filled that final gap using liquid trace minerals from Mineral Research Group.

Since then, my energy has skyrocketed. My output—physically, mentally, spiritually—is back “off the hook.”

It's imperative that each individual take a deep, honest look at their dietary habits and uncover missing nutrients like:

Vitamin A

Iron & Copper (in balance)

Magnesium

Boron

Vitamin C

Vitamin E

Vitamin K2

Vitamin D3

Full-spectrum amino acids

Learn to listen to your body, experiment, and most importantly, adapt. Nutrition is not a trend—it’s a tool of healing, alignment, and resonance with wholeness.