Nutrient Breakdown: Chicken Drumsticks with Skin (Cooked in Olive Oil, Butter, Salt)
Macronutrients
Calories: ~215-260 kcal
Protein: 21-24 g
Total Fat: 15-18 g
- Saturated Fat: 4.5-6 g
- Monounsaturated Fat: 6-8 g
- Polyunsaturated Fat: 2-3 g
Carbohydrates: 0-1 g
Sugars: 0 g
Fiber: 0 g
Cholesterol: ~95-115 mg
Sodium: ~250-400 mg (depending on salt added)
Vitamins
Vitamin A (Retinol): ~70-90 µg
Vitamin D: ~0.5-1 µg
Vitamin E: ~1.2-2 mg
Vitamin K2 (MK-4): ~12-20 µg
B1 (Thiamine): ~0.07 mg
B2 (Riboflavin): ~0.2 mg
B3 (Niacin): ~5-7 mg
B5 (Pantothenic): ~1 mg
B6 (Pyridoxine): ~0.6 mg
B12 (Cobalamin): ~0.5-1.2 µg
Folate (B9): ~6-12 µg
Minerals
Nutrient Breakdown: Chicken Drumsticks with Skin (Cooked in Olive Oil, Butter, Salt)
Iron: ~1.2-1.8 mg
Zinc: ~2-3 mg
Magnesium: ~20-25 mg
Phosphorus: ~170-220 mg
Potassium: ~250-300 mg
Calcium: ~10-20 mg
Selenium: ~20-30 µg
Copper: ~0.05 mg
Manganese: ~0.01 mg
Sodium: ~300 mg average
Amino Acids
Leucine: ~1.8-2.2 g
Lysine: ~1.9-2.1 g
Threonine: ~0.9 g
Tryptophan: ~0.25 g
Methionine + Cysteine: ~1.1 g
Histidine: ~0.75 g
Glutamic Acid: ~3.5 g+
Fatty Acids Profile
Saturated: ~5.5 g
Monounsaturated: ~7.5 g
Polyunsaturated: ~2.5 g
Omega-6: ~2.2 g
Omega-3: ~0.15 g
Cholesterol: ~100 mg
Nutrient Breakdown: Chicken Drumsticks with Skin (Cooked in Olive Oil, Butter, Salt)
Esoteric:EPL
- Tyrosine + Tryptophan: Crucial for dopamine and serotonin synthesis.
- B6 + B12 + Niacin: Methylation cofactors; DNA/principle preservation.
- Vitamin K2: Directs calcium for bone strengthening; inner structure.
- Glutamate: Brain signal amplifier; harmonics for consciousness.
- Selenium + Zinc: Etheric stability; anti-oxidative shielding.
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