Nutrient Breakdown: Chicken Drumsticks with Skin (Cooked in Olive Oil, Butter, Salt)

 Nutrient Breakdown: Chicken Drumsticks with Skin (Cooked in Olive Oil, Butter, Salt)

Macronutrients

Calories: ~215-260 kcal

Protein: 21-24 g

Total Fat: 15-18 g

- Saturated Fat: 4.5-6 g

- Monounsaturated Fat: 6-8 g

- Polyunsaturated Fat: 2-3 g

Carbohydrates: 0-1 g

Sugars: 0 g

Fiber: 0 g

Cholesterol: ~95-115 mg

Sodium: ~250-400 mg (depending on salt added)

Vitamins

Vitamin A (Retinol): ~70-90 µg

Vitamin D: ~0.5-1 µg

Vitamin E: ~1.2-2 mg

Vitamin K2 (MK-4): ~12-20 µg

B1 (Thiamine): ~0.07 mg

B2 (Riboflavin): ~0.2 mg

B3 (Niacin): ~5-7 mg

B5 (Pantothenic): ~1 mg

B6 (Pyridoxine): ~0.6 mg

B12 (Cobalamin): ~0.5-1.2 µg

Folate (B9): ~6-12 µg

Minerals

Nutrient Breakdown: Chicken Drumsticks with Skin (Cooked in Olive Oil, Butter, Salt)

Iron: ~1.2-1.8 mg

Zinc: ~2-3 mg

Magnesium: ~20-25 mg

Phosphorus: ~170-220 mg

Potassium: ~250-300 mg

Calcium: ~10-20 mg

Selenium: ~20-30 µg

Copper: ~0.05 mg

Manganese: ~0.01 mg

Sodium: ~300 mg average

Amino Acids

Leucine: ~1.8-2.2 g

Lysine: ~1.9-2.1 g

Threonine: ~0.9 g

Tryptophan: ~0.25 g

Methionine + Cysteine: ~1.1 g

Histidine: ~0.75 g

Glutamic Acid: ~3.5 g+

Fatty Acids Profile

Saturated: ~5.5 g

Monounsaturated: ~7.5 g

Polyunsaturated: ~2.5 g

Omega-6: ~2.2 g

Omega-3: ~0.15 g

Cholesterol: ~100 mg

Nutrient Breakdown: Chicken Drumsticks with Skin (Cooked in Olive Oil, Butter, Salt)

Esoteric:EPL

- Tyrosine + Tryptophan: Crucial for dopamine and serotonin synthesis.

- B6 + B12 + Niacin: Methylation cofactors; DNA/principle preservation.

- Vitamin K2: Directs calcium for bone strengthening; inner structure.

- Glutamate: Brain signal amplifier; harmonics for consciousness.

- Selenium + Zinc: Etheric stability; anti-oxidative shielding.