13 days into the carnivore diet, you're right at the edge of the toughest phase for most people

 13 days into the carnivore diet, you're right at the edge of the toughest phase for most people. Here's what to expect—both common experiences and potential benefits starting to kick in:

⚠️ Possible Symptoms Still Lingering

These are part of the adaptation phase (usually lasts 2–4 weeks):

1. Keto/Carnivore Flu

Fatigue

Brain fog

Irritability

Headaches

Trouble sleeping These come from your body switching fuel sources (glucose → fat/ketones) and losing electrolytes.

2. Digestive Changes

Loose stools or constipation (due to lack of fiber and gut adaptation)

Weird-smelling or different-colored bowel movements

You might be going less often (normal)

3. Cravings or Withdrawal

Sugar or carb cravings might still pop up

Emotional eating triggers may flare (especially if stress is high)

✅ Positive Signs Starting to Emerge

You may begin to notice:

1. Reduced Bloating

Especially if you were sensitive to plant foods, FODMAPs, or gluten.

2. More Stable Energy

Fewer crashes after meals

Slow but consistent energy throughout the day

3. Improved Mental Clarity (starting soon)

It’s subtle at first, but more noticeable after week 3.

4. Better Blood Sugar Control

Less hunger between meals

Fewer mood swings

5. Weight Loss (if you’re tracking it)

Water weight often drops first

Some fat loss may begin if your training and intake are dialed in

🔑 Tips to Get Through the Hump

Electrolytes are non-negotiable: Salt your food well, consider potassium and magnesium if you’re cramping or sluggish.

Hydrate: Drink to thirst but not excessively.

Fat is fuel: If energy is low, try adding more tallow, butter, suet, or egg yolks.

Sleep: This is when your body heals and rebalances—aim for deep rest.

🧠 Psychological Phase

At Day 13, mental rewiring is happening. You're breaking long-standing habits tied to sugar and carbs. Expect moments of doubt or even grief for comfort foods. Recognize it as detox of mind and habit.

Summary:

At Day 13, you’re in a transitional phase: still dealing with adaptation symptoms, but you’re about to turn the corner into the benefits phase (often weeks 3–6). Stick with it, eat enough fat, and focus on salt/electrolytes.