Every Day I begin the Day with Black Tea or Coffee. In those 1-3 cups I include Heavy Cream, 40k Volt Liquid Minerals with Boron & Magnesium [Choline, Potassium & Sodium]. I take a handful of supplements including Magnesium (again), 2-3g Vitamin C, ) & Creatine.
I just started on TMG---have tried it before eith good results so here we go!
I consume <1/8lb Beef Liver first before any foods.
I then may eat Sardines, Tuna, Chicken or Beef. If I have Bacon around I'll always eat about 4 slices well crackled up on the stove top.
I eat to train more. I often times walk Long Slow Distance Indoors around the clock. Where most people sit, think or ruminate I do it while I walk 5-8 miles pretty much every day.
I will then go towards a basic routine breakup such as this below---a basic template of how I would train all my clients of the far distant past:
G.I.T. Training/Gradual Intensity Training
Day-1
CHEST, BACK, ABS
Day-2
QUADS, HAMS
Day-3
SHOULDERS, CORE, BICEPS
EVERY DAY:
Long Walks & Keto
Supplements: TMG, Creatine, Magnesium, High Dose Vitamin C, 40k Volt Liquid Minerals
1Gallon Water
MODALITY:
Suspension Training
Body Weight
Bands
Diet: Beef Liver, Sardines, Tuna, Beef, Eggs, Heavy Cream, Cheese, Coffee, Black Tea 🍵
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