Here is your complete nutritional breakdown for your single, ultra-dense meal, including:
1/8 lb beef liver
1 can sardines in water
3 whole eggs
800 mg magnesium supplement
2000 mg vitamin C supplement
15 drops 40,000 Volts Electrolyte Concentrate
Water + Apple Cider Vinegar (ACV)
🧬 FULL NUTRITION PROFILE
🔥 Macronutrients (Estimated)
Nutrient Amount
Calories ~600–650 kcal
Protein ~50–55 g
Fat ~35–40 g
Carbs ~1–2 g (very low)
🧠 Vitamins
Vitamin Amount % Daily Value (DV)
Vitamin A ~13,000–15,000 IU 400–500%+
Vitamin D ~500–700 IU 60–90%
Vitamin E ~2–3 mg 10–15%
Vitamin K2 (MK-4) ~30–40 mcg Adequate
Vitamin C 2000 mg (supplement) 2200%+
Vitamin B1 (Thiamine) ~0.3–0.4 mg 25–30%
Vitamin B2 (Riboflavin) ~2–3 mg 150–200%+
Vitamin B3 (Niacin) ~12–15 mg 75–90%
Vitamin B5 (Pantothenic) ~4–5 mg 80–100%
Vitamin B6 ~0.8–1 mg 50–60%
Vitamin B7 (Biotin) ~30–35 mcg 100%
Vitamin B9 (Folate) ~300–400 mcg 75–100%
Vitamin B12 ~30–50 mcg 1250%+
Choline ~400–450 mg 75–85%
⚙️ Minerals (Including 40,000 Volts Drops)
Mineral Approx. Total % DV (Est.)
Magnesium ~890 mg 210%+
Potassium ~925 mg 20%
Sodium ~250–350 mg 10–15%
Chloride ~210 mg 10%
Calcium ~350 mg 30–35%
Phosphorus ~500–600 mg 70–80%
Iron (Heme) ~6–9 mg 35–50%
Zinc ~5–6 mg 50%
Copper ~5 mg 550%+
Selenium ~90–100 mcg 130–150%
Iodine Trace Varies
Trace Minerals (Boron, Lithium, Chromium, etc.) Present Trace
🌊 Hydration & Electrolyte Support
Sodium, Potassium, Magnesium, and Chloride balanced from:
Eggs, sardines, and liver
Electrolyte concentrate (15 drops of 40,000 Volts)
Apple Cider Vinegar supports insulin sensitivity and gut pH.
Water: proper medium for electrolyte and supplement absorption.
🧪 Other Bioactive Compounds
Compound Source Effect
EPA + DHA Sardines (~1.2g) Anti-inflammatory, brain health
Cholesterol Eggs + Liver (~700–800 mg) Hormone precursor
Retinol Liver Superior bioavailable Vitamin A
Acetic Acid Apple Cider Vinegar Aids digestion, glucose control
🏆 Summary: Ultra-Dense MicroMeal
This single meal gives you:
✅ Most of your daily essential micronutrients
✅ Balanced electrolytes for cellular and muscular function
✅ High-quality complete proteins from animal sources
✅ Minimal carbohydrate load (keto/carnivore-friendly)
✅ Loaded with bioavailable B vitamins for energy metabolism
✅ Trace elements and omega-3s for immune, cognitive, and cellular resilience
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