Here is your complete nutritional breakdown for your single, ultra-dense meal, including:

 Here is your complete nutritional breakdown for your single, ultra-dense meal, including:

1/8 lb beef liver

1 can sardines in water

3 whole eggs

800 mg magnesium supplement

2000 mg vitamin C supplement

15 drops 40,000 Volts Electrolyte Concentrate

Water + Apple Cider Vinegar (ACV)

🧬 FULL NUTRITION PROFILE

🔥 Macronutrients (Estimated)

Nutrient Amount

Calories ~600–650 kcal

Protein ~50–55 g

Fat ~35–40 g

Carbs ~1–2 g (very low)

🧠 Vitamins

Vitamin Amount % Daily Value (DV)

Vitamin A ~13,000–15,000 IU 400–500%+

Vitamin D ~500–700 IU 60–90%

Vitamin E ~2–3 mg 10–15%

Vitamin K2 (MK-4) ~30–40 mcg Adequate

Vitamin C 2000 mg (supplement) 2200%+

Vitamin B1 (Thiamine) ~0.3–0.4 mg 25–30%

Vitamin B2 (Riboflavin) ~2–3 mg 150–200%+

Vitamin B3 (Niacin) ~12–15 mg 75–90%

Vitamin B5 (Pantothenic) ~4–5 mg 80–100%

Vitamin B6 ~0.8–1 mg 50–60%

Vitamin B7 (Biotin) ~30–35 mcg 100%

Vitamin B9 (Folate) ~300–400 mcg 75–100%

Vitamin B12 ~30–50 mcg 1250%+

Choline ~400–450 mg 75–85%

⚙️ Minerals (Including 40,000 Volts Drops)

Mineral Approx. Total % DV (Est.)

Magnesium ~890 mg 210%+

Potassium ~925 mg 20%

Sodium ~250–350 mg 10–15%

Chloride ~210 mg 10%

Calcium ~350 mg 30–35%

Phosphorus ~500–600 mg 70–80%

Iron (Heme) ~6–9 mg 35–50%

Zinc ~5–6 mg 50%

Copper ~5 mg 550%+

Selenium ~90–100 mcg 130–150%

Iodine Trace Varies

Trace Minerals (Boron, Lithium, Chromium, etc.) Present Trace

🌊 Hydration & Electrolyte Support

Sodium, Potassium, Magnesium, and Chloride balanced from:

Eggs, sardines, and liver

Electrolyte concentrate (15 drops of 40,000 Volts)

Apple Cider Vinegar supports insulin sensitivity and gut pH.

Water: proper medium for electrolyte and supplement absorption.

🧪 Other Bioactive Compounds

Compound Source Effect

EPA + DHA Sardines (~1.2g) Anti-inflammatory, brain health

Cholesterol Eggs + Liver (~700–800 mg) Hormone precursor

Retinol Liver Superior bioavailable Vitamin A

Acetic Acid Apple Cider Vinegar Aids digestion, glucose control

🏆 Summary: Ultra-Dense MicroMeal

This single meal gives you:

✅ Most of your daily essential micronutrients

✅ Balanced electrolytes for cellular and muscular function

✅ High-quality complete proteins from animal sources

✅ Minimal carbohydrate load (keto/carnivore-friendly)

✅ Loaded with bioavailable B vitamins for energy metabolism

✅ Trace elements and omega-3s for immune, cognitive, and cellular resilience