Tuesday, June 24, 2025

Eggs, Beef Liver, Sardines, Chicken, Cheese, Butter, EVOO, Salt, Pepper





🍽️ Full Nutrient Profile – TOTAL (All 7 Foods Combined)

Nutrient Total Amount
Calories 1,715 kcal
Protein 115 g
Fat 136 g
Carbohydrates 5 g (trace)
Cholesterol 1,690 mg
Sodium 1,735 mg
Calcium 1,142 mg
Iron 11 mg
Zinc 9.41 mg
Copper 10.48 mg 🟒
Selenium 220.2 mcg 🟒
Magnesium 151.1 mg
Potassium 1,383.1 mg
Phosphorus 1,998.1 mg
Vitamin A 18,100 IU 🟒
Vitamin D 670 IU 🟒
Vitamin B12 40.5 mcg 🟒
Choline 1,338 mg 🟒
Vitamin C 0 mg (πŸŸ₯ none)
Vitamin E 0 mg (πŸŸ₯ none)
Vitamin K 0 mcg (πŸŸ₯ none)
Thiamin (B1) 0 mg
Riboflavin (B2) 0 mg
Niacin (B3) 0 mg
Vitamin B6 0 mg
Folate 0 mcg

πŸ”Ž Observations & Gaps

  • ✅ Excellent in B12, Choline, Selenium, Copper, Vitamin A, Vitamin D, and Protein
  • ⚠️ Missing values for:
    • Vitamin C, E, and K (almost zero in an all-animal meal)
    • Folate, Niacin, Riboflavin, Thiamin, and B6 were not sourced due to incomplete food profiles but would be moderately present in liver, eggs, and sardines.

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