🍽️ Full Nutrient Profile – TOTAL (All 7 Foods Combined)
| Nutrient | Total Amount |
|---|---|
| Calories | 1,715 kcal |
| Protein | 115 g |
| Fat | 136 g |
| Carbohydrates | 5 g (trace) |
| Cholesterol | 1,690 mg |
| Sodium | 1,735 mg |
| Calcium | 1,142 mg |
| Iron | 11 mg |
| Zinc | 9.41 mg |
| Copper | 10.48 mg 🟢 |
| Selenium | 220.2 mcg 🟢 |
| Magnesium | 151.1 mg |
| Potassium | 1,383.1 mg |
| Phosphorus | 1,998.1 mg |
| Vitamin A | 18,100 IU 🟢 |
| Vitamin D | 670 IU 🟢 |
| Vitamin B12 | 40.5 mcg 🟢 |
| Choline | 1,338 mg 🟢 |
| Vitamin C | 0 mg (🟥 none) |
| Vitamin E | 0 mg (🟥 none) |
| Vitamin K | 0 mcg (🟥 none) |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
🔎 Observations & Gaps
- ✅ Excellent in B12, Choline, Selenium, Copper, Vitamin A, Vitamin D, and Protein
- ⚠️ Missing values for:
- Vitamin C, E, and K (almost zero in an all-animal meal)
- Folate, Niacin, Riboflavin, Thiamin, and B6 were not sourced due to incomplete food profiles but would be moderately present in liver, eggs, and sardines.
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