Formula referencing a simplified method to estimate ideal daily calorie needs for moderate activity:
Formula:
(0.45 × body weight in lbs) + 25–50% of that result
This assumes:
0.45 × weight estimates basal energy needs
Adding 25–50% covers energy for moderate activity
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Example (for a 160 lb person):
1. 0.45 × 160 = 72 calories (base per hour)
2. Multiply by 24 hours:
72 × 24 = 1,728 calories (baseline)
3. Add 25–50% for activity:
25%: 1,728 + 432 = 2,160 calories/day
50%: 1,728 + 864 = 2,592 calories/day
Estimated calorie needs = 2,160–2,592 kcal/day for moderate activity
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